individual therapy for adults
Let's explore what's holding you back, what's causing the worry, the distractions and the obstacles that keep you stuck, so you can start feeling better and RECLAIM the life you deserve.
We believe that everyone has a story and a purpose. Providing strength based compassionate care, along with evidence-based therapies such as CBT, DBT, EMDR, and EFT from our trauma informed multidisciplinary team of therapists can help you achieve your wellness goals.
Our Approach
rewriting your narrative
Maybe you haven't had a lot of control over the things that have happened to you. Maybe you are struggling with doubt, or just feel overwhelmed with life. What if you had a chance to rewrite your story.
Session Fees
Our clinicians are in network with BCBS, Aetna, and Cigna.
Our Wilmington and Hampstead offices are Certified Tricare Out-of-Network Providers. Prime members require a referral from PCM while Select do not
For other plans, we're happy to provide you with a superbill to submit to your insurance company for potential reimbursement. We do accept HSA/FSA cards as payment!
60 Minute Initial Intake
$150
60 Minute Session
$125
45 Minute Session
$95
Insurance
Fees and Insurance
When you engage in therapy, your therapist will assist you in developing goals. Some goals can be obvious like better managing your mood, coping with stress, or improving your relationships, while other goals may be less obvious and those that you didn't realize you could achieve in therapy. Goals like gaining confidence to apply for that dream job, learning new social skills, developing and strengthening areas in your life that move you toward wellness. Although your therapist can guide you through this process, your goals will be client -centered and based on your values and wishes.
Integrative Wellness - Mind , Body and Soul
- Learn stress management skills
- Develop lifestyle changes to address mental health symptoms
- Explore root causes of illness, from an emotional, social, relational, environmental, and spiritual perspective
- Gain insight into the role of movement, sleep, nutrition and illness in the prevention, healing, and managing of mental health
Feel a sense of accomplishment in all areas of your life
- Improve self esteem
- Increase communication skills
- Maintain healthy relationships
- Make life decisions that align with values and encourage growth
- Enhancing Self-Awareness
Understanding Root Causes of Stress & difficult Mental Health Symptoms
- Recognizing and understanding triggers
- Gaining insight into emotional needs
- Learn healthy emotional regulation skills
- Resolve old wounds and patterns of negative thinking
- Develop healthy coping strategies
Goals of Therapy for Adults
Don't see your question here? Check out our full FAQ page, or contact us for help!
Are therapy sessions confidential?
Yes, therapy sessions are confidential. Therapists are bound by ethical and legal standards to protect your privacy. Reclaim Counseling and Wellness takes client's confidentiality very seriously. Exceptions to confidentiality include situations where there is a risk of harm to yourself or others, or when required by law.
How long does therapy usually last?
The duration of therapy varies based on individual needs and goals. Some people may benefit from short-term therapy (a few weeks to months), while others may engage in long-term therapy (several months to years).
What should I expect during my first therapy session?
- Initial Assessment: The therapist will gather information about your history, current problems/ concerns and assist you in identifying goals.
- Goal Setting: Collaboratively defining what you hope to achieve.
- Therapeutic Approach: Explanation of the therapeutic process and techniques that will be used.
- Confidentiality: Discussion of privacy and confidentiality policies.