Now accepting clients in Burlington, Charlotte, Hampstead, & Wilmington offices!

Reclaim Your Life,
Wellness, and Purpose

Mental Health Counseling | North Carolina

anxiety, depression, life transitions, & trauma

childhood behavioral & adhd

relationships & communication

Our commitment lies in recognizing the profound impact of these elements on every individual's journey towards wellness. At the core of our brand is a dedication to serving our community with empathy and authenticity, empowering each person to thrive.

We strive to create a safe haven where clients and clinicians alike find support, understanding, and transformative care. 

Individual Therapy for Adults

Life can sometimes be difficult, especially managing mental health symptoms. Whether you are struggling with anxiety, depression, trauma, ADHD, adjusting to new life situations or difficult relationships, our therapists are here to help support you on your journey to wellness.

Individual Therapy for
Children and Teens

We provide specialized treatment for child and teens so they can thrive in every aspect of their development. We treat a wide range of mental health and behavioral concerns such as ADHD, anxiety/avoidance, problems adjusting to changes in their environment, or behavioral challenges at home or school. We believe early intervention is often key in the intervention and prevention of problems that may arise.

Couples and Family Therapy

Our practice is dedicated to nurturing and enhancing the well-being of relationships. Our clinicians specialize in guiding couples and families through various challenges, fostering open communication, and providing practical tools for a harmonious relationships.

Julia Tabor, MA, LCMHC and Ashley Trotter, MA, LCMHC

founded by mother-daughter duo -

Reclaim began when this mother-daughter duo decided to take their individual years of working in the mental health field and create something unique and special. We knew we wanted to create a small group to manage the overwhelming request for services that our individual practices couldn't handle. We just had no idea that God had bigger plans, and that Reclaim would evolve into the practice that it is today. Two years ago, another family member joined the duo when Mara Tabor left her corporate position to help manage Reclaim and opened the Charlotte location. Mara's desire to help others, her drive, organization and team approach in managing others makes her a perfect addition.

We have a desire to have a practice that is different for not just our clients but also our clinicians. A practice that recognizes that healing is multifaceted, where we meet our clients where they are and provide a safe place for healing and purpose. That recognizes the impact of connection, faith and purpose in each client's life. Our desire is to always keep those values in how we operate this practice and continue to serve our clients in our community.

meet the team

Our clinicians offer a wide range of specialties and provides a comprehensive array of therapeutic modalities. Our team aimts to fosters a supportive environment where clients feel understood, validated, and empowered to navigate their mental health challenges with resilience and hope.

The Reclaim Team

Yes we do. We accept BCBS, Aetna, Cigna and Tricare East. 

All other plans are considered out-of-network. We will be happy to provide a receipt after each session, which you may send to your insurance carrier for possible reimbursement. Before arriving at your first appointment, please contact your insurance carrier directly to determine if they will cover a portion of counseling costs as an out-of-network provider. You can find the customer service number on the back of your insurance card. If you have questions regarding our fee, please let us know. 

Below are some questions to ask when calling your insurance provider so that you are financially prepared for your first appointment.
  • Do I have an out of network mental health benefits?
  • What is my deductible and has it been met?
  • What is the coverage amount per therapy session?

back to the questions

Do you take insurance?

During your initial appointment, you can expect a warm and welcoming atmosphere focused on understanding your unique needs. The clinician will likely begin by asking you questions about your background, current challenges, and goals for therapy. They'll also discuss confidentiality and informed consent, ensuring you feel comfortable and informed throughout the process. Together, you'll collaborate on developing a treatment plan tailored to your specific concerns, setting the stage for a supportive and empowering therapeutic journey.

back to the questions

What can I expect in my initial appointment?

Please call 24 hrs in advance if you are unable to make your appointment so that we can schedule someone else for that time. A cancellation fee equivalent to the self-pay rate for your session will be charged for appointments not canceled or not canceled prior to 24 hours. Please note that we are unable to bill insurance for cancellation fees. Please let us know if you have any questions regarding this policy.

back to the questions

What is your cancellation policy?

Cash, Credit Cards, and Checks are accepted for payment. We also accept HSA/Flex Spending Cards.

back to the questions

What form of payments do you accept?

Frequently Asked Questions

follow us on Instagram @reclaimcounseling