in-person at the wilmington office
& virtual in north carolina

Connor Keeter, LCMHC

Children, Adolescents, College Students, & Young Adults
OCD, Anxiety Disorders, Self-Esteem

Let’s turn conversations into breakthroughs!

Imagine yourself in an inviting and safe environment where someone holds space just for you for an uninterrupted 50 minutes. You will feel heard, respected, validated, and receive constructive feedback, gaining greater understanding in a non-judgmental way. Prioritizing your mental health and emotional wellbeing is an act of self-love, and I would be honored to help you take that first step.

Loving and helping others is my purpose, therapy is my vehicle to do that.

I take very seriously the privilege of being entrusted with my clients' greatest challenges and goals. I consider it an honor to walk alongside you as you work towards the healthiest version of yourself. I believe that the strength of the client-therapist relationship is one of the most important elements of successful treatment. I will be your biggest cheerleader and I'm not afraid to gently challenge you when needed.

I'm happiest when I'm in the sunshine with my husband and two children, eating chips and salsa, and listening to 90's country music. At my best, I would describe my personality as genuine, warm, and bubbly. My top 5 strengths on the Gallup Strengths Assessment were positivity, woo (winning others over), developer, empathy, and includer. I love people, I love conversation, and I love helping others, so basically, this is my dream job! I'm passionate about my faith in Jesus and enjoy incorporating faith into counseling if a client requests it.

Connor Keeter is a Licensed Clinical Mental Health Counselor at Reclaim Counseling and Wellness, based in Wilmington, North Carolina. She also provides virtual therapy services throughout North Carolina. Connor earned her Bachelor of Science in Elementary Education from the University of North Carolina at Wilmington and her Master of Science in Counselor Education from East Carolina University.

Connor specializes in working with children, adolescents, college students, and young adults dealing with OCD or other Anxiety Disorders. Connor also enjoys working with individuals experiencing life-transitions or who want to improve their self-esteem and learn more about their attachment style. She employs research-based treatment strategies such as Exposure Response Prevention (ERP), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Individual Therapy (EFIT). In addition, when working with children and adolescents, Connor incorporates play therapy and art therapy into her sessions. 

Professional Bio

It's time to address the underlying issues contributing to the inability to perform daily functions. Whether it's challenging the status quo, trying to figure out how to stop worrying, supporting your child's growth, working towards a healthier relationship with you partner, or something else entirely, we are here to support you in your mental health journey.

Let's work together!