virtually in north carolina and virginia
Liza Prochnow, MSW, LCSW
College Students & Young Adults | Anxiety, Life Transitions, Self Esteem
Shifting from surviving to thriving.
Life is full of transition, that’s inevitable. Having somebody in your corner can help this journey feel a bit less confusing. Your 20’s and 30’s can bring about new challenges such as finding yourself, navigating career decisions, academic pressures, relationship changes, or personal growth. In a world full of societal pressure, we can all find ourselves overthinking, people pleasing, and fearful of the unknown. I’m excited to hold space for you and meet you where you are in your healing journey. Together, let’s help you live a life more in alignment with your truest most authentic self.
You can find me by the water.
Born and raised in Wisconsin, North Carolina has become home to my husband and I for the last several years. Military life has taken us to Hawaii, Florida, North Carolina, and Virginia, so needless to say I have fallen in love with coastal living! I am a mama to two sweet boys and two fur babies who keep life exciting and adventurous.
When I’m out of the office, you will find me at the beach, making sourdough (if you know, you know), perusing farmer’s markets, and supporting small local businesses. I am a sucker for a good cup of coffee, beachside sunrises, and slow mornings.
Liza Prochnow, MSW, LCSW is a Licensed Clinical Social Worker at Reclaim Counseling and Wellness providing therapy virtually in both North Carolina and Virginia. Liza received her Bachelors in Psychology from the University of South Florida and Master’s in Clinical Social Work from the University of North Carolina Wilmington. Liza started out her career working with children and families in the community, home, and school settings, and has since found her passion working with college students and young adults facing life transitions, anxiety, stress, low self-esteem, difficult relationships, academic pressures, and career decisions.
Professional Bio
It's time to address the underlying issues contributing to the inability to perform daily functions. Whether it's challenging the status quo, trying to figure out how to stop worrying, supporting your child's growth, working towards a healthier relationship with you partner, or something else entirely, we are here to support you in your mental health journey.