in-person at the charlotte office
& virtual in north Carolina, South carolina, and pennsylvania
Sarah Kinney, MSW, LCSW
Adults (18+) | Anxiety, Depression, Life Transitions, Perfectionism, Relationships, Trauma
Therapy is a space to slow down and untangle the thoughts and patterns that keep life feeling heavy.
Sessions focus on building insight, challenging unhelpful beliefs, and learning practical tools to manage anxiety and burnout. This work is about finding balance and making space for both growth and rest as you navigate life's changes.
Grounded in nature, fueled by curiosity, and guided by connection.
When not in session, you'll find me outdoors hiking, listening to music, or relaxing with my family and our animals. Reading is my go-to-way to unwind, and I'm always on the lookout for a new favorite book. The same curiosity and appreciation for connection that fill my everyday life also shape how I show up in therapy for my clients- genuine, grounded, and fully present.
Sarah Kinney, LCSW is a therapist at Reclaim Counseling and Wellness's Charlotte location. She also provides therapy virtually across North Carolina, South Carolina, and Pennsylvania. She earned her Bachelor of Arts in Psychology and Master of Social Work from Salisbury University. She enjoys working with adults navigating anxiety, life transitions, relationships, perfectionism, trauma, and burnout. Her approach integrates Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help clients challenge unhelpful thought patterns, build self-compassion, and create meaningful sustainable change.
Professional Bio
It's time to address the underlying issues contributing to the inability to perform daily functions. Whether it's challenging the status quo, trying to figure out how to stop worrying, supporting your child's growth, working towards a healthier relationship with you partner, or something else entirely, we are here to support you in your mental health journey.